2/7/17

Hi everyone!  We are coming up on the halfway point in the challenge and there are a few of us that haven't been keeping up on the spreadsheet.  If it's strategic, I totally understand, because I know Todd just goes in and writes in 1 more point than Darin anyway :), but if it's not strategic, it's time to get busy and fill it in! 


CrossFit
Skill: squat cleans
WOD: 16.2
4 mins to complete
25 toes to bar
50 double unders
15 squat cleans (135/85)
if completed, 4 mins to complete
25 toes to bar
50 double unders
15 squat cleans (185/115)
if completed, 4 mins to complete
25 toes to bar
50 double unders
15 squat cleans (275/175)

FIT
75-50-25
Double unders
Medball cleans