03/14/2017

Great Job last week everyone on 17.3!!!! As of Monday, the RED team has regained the lead, but only a 3 point spread separates all three teams!!  Red finished with 72 points, Blue with 71 and White with 69 points!!!

 

CrossFit

3 min max rep DU

WOD

10 min AMRAP

1 K2E

1 sit up

2 K2E

2 sit up

3...

3...

4...

4...

Fit

50-40-30-20-10

Knees to elbow

Calorie row

Kettlebell SDLHP