03/22/2017

This is the last week to show your team spirit for the First Annual CrossFit Eaton Games! Come out this Friday and Sunday with your team colors on and help us close this year out!! Monday morning the team totals will be posted and the losing team will be responsible for the Friday after CrossFit party on Friday the 31st!!


Partner WOD Wednesday
Partner 1 runs short loop (alley)
Partner 2 holds plank
switch
Partner 1 runs short loop
Partner 2 holds in the bottom of a squat
switch
Partner 1 runs short loop
Partner 2 holds plate overhead
switch

Fit
"Kelly"
5 rounds
400 m run
30 box jumps
30 wall balls