4/7/17
CrossFit
60 cal row
1 tire flip
50 sit ups
1 tire flip
40 walking lunge
1 tire flip
30 burpees
1 tire flip
20 knees to elbows
1 tire flip
10 ring push ups
1 tire flip
*coach or another athlete may assist with flip
Fit Wod
As far as possible in 17 minutes
Cash in: 100 double unders then...
60 cal row
50 s2oh
40 walking lunges
30 burpees
20 knees to elbow
10 ring rows