5/15/17
/
5/15/17
Strength:
Back Squat
5x3
WOD
750m Row
15min AMRAP
3 Pull Ups
5 Kb Swings
7 Squats
*increase by 1 rep every round
Fit Wod
As far as possible in 17 minutes
Cash in: 100 double unders then...
60 cal row
50 s2oh
40 walking lunges
30 burpees
20 toes to bar
10 ring rows
