5/17/17
/WOD
1 Mile Run
10 Rounds:
5 Strict Chin Ups
10 Wipers (95/65)
15 Jumping Lunges
Fit Wod
Tabata hip extensions
Rest 1 round of tabata
Tabata row
Rest 1 round of tabata
Tabata wall balls
WOD
1 Mile Run
10 Rounds:
5 Strict Chin Ups
10 Wipers (95/65)
15 Jumping Lunges
Fit Wod
Tabata hip extensions
Rest 1 round of tabata
Tabata row
Rest 1 round of tabata
Tabata wall balls
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