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CrossFit Eaton
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CrossFit Eaton

203 1st St. Unit B Eaton, CO (970) 443-9940 or (720) 273-3136

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CrossFit Eaton
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May 21, 2017

5/22/17

May 21, 2017/ Christina Contreras

Strength

Deadlift

1RM

*Optional-  Bike 3k for time - The focus should be on the 1RM Dead.  Take as long as you need.  Remember at least three minutes between sets.  If you run into extra time, or would just like to get a little sweat, kill the 3k...

Fit Wod

Tabata

Double unders

GHD sit ups

Alternate movements for 16 minutes

Bike 3km for time

May 21, 2017/ Christina Contreras/ Comment

Christina Contreras

  • 5/23/17
  • 5/19/17

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CrossFit Eaton

Plank-uary!
Plank-uary!
Squat cleans and back squats on the menu...
Squat cleans and back squats on the menu...
5:30am Hammering out 21-15-9 OHS and Box Jumps! #TrainFTW #crossfit #boxjumps #fitaid #noco
Ahhhhhh yes....the old bowling stretch! Thanks Nae for the strike pose!
Ahhhhhh yes....the old bowling stretch! Thanks Nae for the strike pose!
Say hello to the new 10th Anniversary CFE logo!!! A big thanks to @jayderrose for the hours designing and making it perfect!! New CFE swag will be available soon, so stay tuned!!!
Say hello to the new 10th Anniversary CFE logo!!! A big thanks to @jayderrose for the hours designing and making it perfect!! New CFE swag will be available soon, so stay tuned!!!
The ladies... and buck. #crossfit #trainforthewin
The ladies... and buck. #crossfit #trainforthewin
8:30am hitting heavy back squats finishing up with 50 Wallballs and a 500m sprint row! #eatonstrong #crossfit #fitaid #trainftw
8:30am hitting heavy back squats finishing up with 50 Wallballs and a 500m sprint row! #eatonstrong #crossfit #fitaid #trainftw
FLASH WOD! Jan 1 @ 11am. CFE
FLASH WOD! Jan 1 @ 11am. CFE
HOLIDAY HOURS: Monday 530am and 830am. Closed Tuesday. HAPPY NEW YEAR!
HOLIDAY HOURS: Monday 530am and 830am. Closed Tuesday. HAPPY NEW YEAR!
One WOD only tomorrow. 530am with Coach Darin! See you there. #brightandearly #crossfitchristmas
One WOD only tomorrow. 530am with Coach Darin! See you there. #brightandearly #crossfitchristmas
The 400 putting in some WORK! #OHS #crossfit
The 400 putting in some WORK! #OHS #crossfit
Kids corner with #RUNDMC #walkthisway #matchiemonday
Kids corner with #RUNDMC #walkthisway #matchiemonday
He's got hops! Get it? #bud #crossfit #boxjumps
He's got hops! Get it? #bud #crossfit #boxjumps
S-M-L! Friday night was poppin! Don't forget there's no 830 class Saturday due to the Thanks4Giving event.
S-M-L! Friday night was poppin! Don't forget there's no 830 class Saturday due to the Thanks4Giving event.
Join us this Saturday in support of the 3rd Annual Thanks4giving race! There will be no 0830 class. https://endurancecui.active.com/new/checkout?flow=multi_registration&eventId=56151951&_p=25914127718047464
Join us this Saturday in support of the 3rd Annual Thanks4giving race! There will be no 0830 class. https://endurancecui.active.com/new/checkout?flow=multi_registration&eventId=56151951&_p=25914127718047464
Our own Jeff moving some weight! #crossfit
Our own Jeff moving some weight! #crossfit
Couples WOD. #crossfitcouples
Couples WOD. #crossfitcouples
A sunset row! #crossfit
A sunset row! #crossfit
530am class working hard with some banded KB swings. #crossfit #trainforthewin
530am class working hard with some banded KB swings. #crossfit #trainforthewin
We will be offering messages at the gym starting at 330pm on Tuesday. $10/10min, $15/15min. Get those sore muscles worked out!
We will be offering messages at the gym starting at 330pm on Tuesday. $10/10min, $15/15min. Get those sore muscles worked out!
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