CrossFit Eaton
  • Nutrition
  • Sign Up
  • Daily WOD
  • Class Schedule
  • Pricing
  • Trainers
  • What is CrossFit?
  • Contact CrossFit Eaton
  • Don't Call Me Late for dinner
  • CrossFit Kids
  • Getting Started
CrossFit Eaton
  • Nutrition/
  • Sign Up/
  • Daily WOD/
  • Class Schedule/
  • Pricing/
  • Trainers/
  • What is CrossFit?/
  • Contact CrossFit Eaton/
  • Don't Call Me Late for dinner/
  • CrossFit Kids/
  • Getting Started/
CrossFit Eaton

203 1st St. Unit B Eaton, CO (970)443-9940 or (720) 273-3136

Daily WOD

CrossFit Eaton
  • Nutrition/
  • Sign Up/
  • Daily WOD/
  • Class Schedule/
  • Pricing/
  • Trainers/
  • What is CrossFit?/
  • Contact CrossFit Eaton/
  • Don't Call Me Late for dinner/
  • CrossFit Kids/
  • Getting Started/
May 21, 2017

5/22/17

May 21, 2017/ Christina Contreras

Strength

Deadlift

1RM

*Optional-  Bike 3k for time - The focus should be on the 1RM Dead.  Take as long as you need.  Remember at least three minutes between sets.  If you run into extra time, or would just like to get a little sweat, kill the 3k...

Fit Wod

Tabata

Double unders

GHD sit ups

Alternate movements for 16 minutes

Bike 3km for time

May 21, 2017/ Christina Contreras/ Comment

Christina Contreras

  • 5/23/17
  • 5/19/17

LICENSED AFFILIATE OF CROSSFIT.COM SITE CONTENT COPYRIGHT © CROSSFIT EATON UNLESS OTHERWISE NOTED

  • Nutrition/
  • Sign Up/
  • Daily WOD/
  • Class Schedule/
  • Pricing/
  • Trainers/
  • What is CrossFit?/
  • Contact CrossFit Eaton/
  • Don't Call Me Late for dinner/
  • CrossFit Kids/
  • Getting Started/

CrossFit Eaton

S-M-L! Friday night was poppin! Don't forget there's no 830 class Saturday due to the Thanks4Giving event.
S-M-L! Friday night was poppin! Don't forget there's no 830 class Saturday due to the Thanks4Giving event.
Join us this Saturday in support of the 3rd Annual Thanks4giving race! There will be no 0830 class. https://endurancecui.active.com/new/checkout?flow=multi_registration&eventId=56151951&_p=25914127718047464
Join us this Saturday in support of the 3rd Annual Thanks4giving race! There will be no 0830 class. https://endurancecui.active.com/new/checkout?flow=multi_registration&eventId=56151951&_p=25914127718047464
Our own Jeff moving some weight! #crossfit
Our own Jeff moving some weight! #crossfit
Couples WOD. #crossfitcouples
Couples WOD. #crossfitcouples
A sunset row! #crossfit
A sunset row! #crossfit
530am class working hard with some banded KB swings. #crossfit #trainforthewin
530am class working hard with some banded KB swings. #crossfit #trainforthewin
We will be offering messages at the gym starting at 330pm on Tuesday. $10/10min, $15/15min. Get those sore muscles worked out!
We will be offering messages at the gym starting at 330pm on Tuesday. $10/10min, $15/15min. Get those sore muscles worked out!
Are you kitten me? Baby nanos? Thank you Griffiths and Hastings! This little dude has been to 2 WODS already. #crossfit #startemyoung
Are you kitten me? Baby nanos? Thank you Griffiths and Hastings! This little dude has been to 2 WODS already. #crossfit #startemyoung
Big gainz for Jeff! #deadlift #crossfit
Big gainz for Jeff! #deadlift #crossfit
Back in business! #plus1 #10dayspostpartum #crossfit
Back in business! #plus1 #10dayspostpartum #crossfit
CFE will be closed Monday in observance of Labor Day! Get outside and do stuff!
CFE will be closed Monday in observance of Labor Day! Get outside and do stuff!
Our dudes at last weekend's Spartan Race! Proud of you guys! #mancamping #spartan #crossfit #mansatchel
Our dudes at last weekend's Spartan Race! Proud of you guys! #mancamping #spartan #crossfit #mansatchel
Congratulations to all of our @crossfiteaton athletes that competed in the Silly Summer Showdown in Windsor this past weekend! So proud of you all! #firsttimers #oldtimers #crossfitfun #somanypodiumfinishes
Congratulations to all of our @crossfiteaton athletes that competed in the Silly Summer Showdown in Windsor this past weekend! So proud of you all! #firsttimers #oldtimers #crossfitfun #somanypodiumfinishes
Several of our athletes are competing today at the Silly Summer Showndown! Stop by and show them some love! Good luck to you all!
Several of our athletes are competing today at the Silly Summer Showndown! Stop by and show them some love! Good luck to you all!
Tomas 💛 burpees! (Get it? It's shaped like a heart) #burpeebelly #crossfit
Tomas 💛 burpees! (Get it? It's shaped like a heart) #burpeebelly #crossfit
That 530am class tho...#crazies #hardworkers #crossfit #eatoncolorado #boysclub
That 530am class tho...#crazies #hardworkers #crossfit #eatoncolorado #boysclub
We'll sure miss ya buddy. Thanks to everyone who showed up Friday night to celebrate a 33 year career in education and 7 years with our gym family. We are proud to call you ours!
We'll sure miss ya buddy. Thanks to everyone who showed up Friday night to celebrate a 33 year career in education and 7 years with our gym family. We are proud to call you ours!
Glad to have you back Jordan! #crossfit
Glad to have you back Jordan! #crossfit
Get it Tomas! You always impress me with how hard you work! #crossfit
Get it Tomas! You always impress me with how hard you work! #crossfit
This guy...one of our longest members, one of our favorite members. He's always smiling, always joking, always encouraging and working hard. Randy, we won't be the same without you. Please come see him off for one last WOD on Friday night at 515 followed by a pot-luck and BYOB. #bethereorbesquare #bringstories #andfood
This guy...one of our longest members, one of our favorite members. He's always smiling, always joking, always encouraging and working hard. Randy, we won't be the same without you. Please come see him off for one last WOD on Friday night at 515 followed by a pot-luck and BYOB. #bethereorbesquare #bringstories #andfood
Shop Strength.com!
CrossFit Journal: The Performance-Based Lifestyle Resource
Mobility WOD