5/22/17
/Strength
Deadlift
1RM
*Optional- Bike 3k for time - The focus should be on the 1RM Dead. Take as long as you need. Remember at least three minutes between sets. If you run into extra time, or would just like to get a little sweat, kill the 3k...
Fit Wod
Tabata
Double unders
GHD sit ups
Alternate movements for 16 minutes
Bike 3km for time