5/24/17

Hump day!!  Heads up everyone, we have Memorial Day Murph on Monday, 10am at the gym.  It will be the only class for the day and there will be a BBQ to follow.  Bring your meat to grill and a side dish to share.  With that in mind, today is another day to get you ready for Monday, so don't be a cherry picker:) 

WOD
2 Mile Jog-Slow

Fit Wod
"Partner ""Murph"""
1 Mile run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile run

Partners run together. Split others as needed. Must complete one movement before continuing to another.