5/29/17

Happy Memorial Day everyone!  CrossFit Eaton would like to personally thank all of our service men and women for serving this great nation of ours.  Thank you from the bottom of our hearts!

As a reminder, we only have one WOD today    The time is 10 am, the place CF Eaton.   We are barbequing after, so please bring meat to grill and a side to share.    We also have some pretty sweet shirts to purchase!

WOD

"Murph"

Run 1 Mile

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run