5/9/17
Strength:
Bench
5x3 for 3RM
WOD
Tabata Plus!
Push Ups
Pull Ups
Sit Ups
Squats
Fit wod
Same as Crossfit
5/9/17
Strength:
Bench
5x3 for 3RM
WOD
Tabata Plus!
Push Ups
Pull Ups
Sit Ups
Squats
Fit wod
Same as Crossfit
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