Filthy 100!!!

Partner Filthy One Hundred!!

1 person working at a time however you want to break it up

100 Box Jumps

100 Jumping Pull ups

100 KB swings (1 pood)

100 walking Lunges

100 Knees to elbows

100 Push Press (45/35)

100 Back Extentions

100 Wall Balls

100 Burpees

100 Double Unders

Fit Wod

6 rounds on the 3 minute of:

16 Bulgarian split squats

8 GHD sit ups

4 manmakers