06/30/2017

Great job everybody on yesterday's tryout! Hope you had as much fun as I did with that one! We just want to remind everyone that registration for the second session of "RISE" Athlete Camp is now open!! See a coach or give Christina a call to get them signed up! It's first come first serve, so sprint in and get them signed up!

The workout today is in memory of the Granite Mountain Hotshots out of Prescott Arizona. They were fighting the Yarnell Hill Fire near Yarnell, Arizona ignited by lightning on June 28, 2013. On June 30, it overran and killed 19 of the Granite Mountain Hotshots. This event resulted in the highest wildland firefighter death toll in the United States since the 1933.   

CrossFit

Prescott 19

6 Rounds for time

30 Squats

19 Power Cleans (135/95)

7 Strict Pull Ups

400m Run

 

 

Fit Wod

Tabata:

Sit ups

Push ups

Air squats

Row for calories

Back extensions