7/13/17

P3 putting on a clinic for perfect squats!  Session 2 of kids camp and RISE camp starting this week!

P3 putting on a clinic for perfect squats!  Session 2 of kids camp and RISE camp starting this week!

Just a friendly reminder... We love your kids and want them safe!  They're welcome to come as long as they can stay in the designated kids area, but parents are responsible, not coaches. Thank you for keeping our little ones safe!

CrossFit

Strength: 3x5 push press

WOD:  "Karen"

150 wall ball (20/14)

 

FIT

8 rounds

400m run

rest 90 secs.