7/18/17

 Look at these perfect push ups! Chest to the ground, knees and thighs off the ground, elbows at 45 degrees...Beautiful!

Look at these perfect push ups! Chest to the ground, knees and thighs off the ground, elbows at 45 degrees...Beautiful!

 Full lock out at the top, back flat, head up... do push ups like Ruby!  

Full lock out at the top, back flat, head up... do push ups like Ruby!  

CrossFit

Strength:  3 rounds of 100m plate farmer carries (35/25). Must hold outside of weight, not the hole in the middle! (Good try Randy)   Rest 2 mins between rounds.

Skill: bar muscle ups

WOD: 7 min AMRAP

25 double unders

5 burpee bar muscle ups

 

FIT

50-40-30-20-10

med ball cleans

double unders