7/19/17

 Farmer carries are just what we needed!  It was an eye opener for something we all need to work on so guess what we'll be doing once a week??????!!!!!!

Farmer carries are just what we needed!  It was an eye opener for something we all need to work on so guess what we'll be doing once a week??????!!!!!!

CrossFit and FIT

Strength: Front Squat: 5x5

Partner WOD: 1 working at a time

accumulate 5 mins wall sit

accumulate 4 mins handstand hold

Accumulate 3 mins superman hold

accumulate 2 mins L sit on parallelettes

accumulate 1 min chin over bar hold