July 3, 2017

CFE will run classes as usual Monday 7/3, closed on 7/4 and back to usual on the 5th.  Happy 4th of July everyone!  Have a safe and fun holiday! 

Session 2 of CrossFit kids camp and RISE athlete camp starts July 10th.  Get signed up!

CrossFit

Strength: 5x5 deadlifts

WOD: 10 min AMRAP

50 double unders

10 back squats (135/95)

 

FIT

"Angie"

100 pull ups

100 push ups

100 sit ups

100 air squats