7/28/17

Good thinking Jeff! :)

Good thinking Jeff! :)

**ANNOUNCEMENT**  Due to low attendance (usually no attendance!), we are discontinuing the 6:30pm classes on Monday and Wednesday.  We will keep the Friday 6:30pm class but have decided to make it an open gym.  So if you want to work on a specific skill/strength or do a wod you missed or the Friday wod, it will be open for you!  This will go into effect August 7th.  Thanks!

Don't forget the Pool WOD at Hawkstone pool this Saturday for the 8:30am WOD.  Bring some food for afterwards if you'd like!  

Don't forget the Pool WOD at Hawkstone pool this Saturday for the 8:30am WOD.  Bring some food for afterwards if you'd like!  

And now for our last "girl"...

CrossFit

"Mary" 

20 min AMRAP

5 handstand push ups

10 pistols

15 pull ups

 

FIT

2 rounds

50 cal row

15 HSP

30 burpees