7/5/17
/CrossFit
Skill: OH Squats
Partner WOD: 3 rounds (6 together)
500m run
30 OHS
3 Rope climbs
FIT: 21-15-9-6-3
Burpees
Sit ups
Row (cals)
CrossFit
Skill: OH Squats
Partner WOD: 3 rounds (6 together)
500m run
30 OHS
3 Rope climbs
FIT: 21-15-9-6-3
Burpees
Sit ups
Row (cals)
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