Windsor Lake WOD this Saturday!!!

Join us for the Windsor Lake WOD this Saturday at 830am.  Meet at the swim beach for a sandy surprise! Bring running shoes and suit or something that you don't mind getting wet...and I don't mean sweat.  Prize for the best Speedo!

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8/22/2017

CrossFit

Skill: Wall Ball

WOD: Complete for time in any fashion

20 pull ups

40 wall balls

60 sit ups

80 KB swings 1.5/1

FIT

Same as CrossFit