8/9/17

Looks like "Uniform Mondays" are also turning into "Modelo Mondays"!  Guess we need to work extra hard to burn all that off so here ya go... 

Looks like "Uniform Mondays" are also turning into "Modelo Mondays"!  Guess we need to work extra hard to burn all that off so here ya go... 

CrossFit

Partner WOD: 20 min AMRAP

1. 200m sandbag run

2. 15 thrusters (115/80)

*partner 1 runs with bag while partner 2 does all 15 thrusters, then they switch

 

FIT

10 min AMRAP

1 burpee

1 box jump

2 burpees

2 box jumps

3...

Rest 2 minutes then 5 min AMRAP of same thing