Patriots' Day

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On this day 16 years ago, our nation was attacked in the likes that we had never seen before. Today we stop our busy lives and remember and honor those that we've lost. Nearly 3,000 people died on that day including "343" firefighters.  This WOD is to honor those firefighters and each rep is a representation of a firefighter who lost their life.  

 

"343"
100 Deadlifts (145/105)
100 Power Cleans (95/65)
100 Ground to Overhead (65/35)
43 Burpees

Men use 45# bar, women use 15# bar.  First plates on the bar are 10#, then 15#, then 35# per side. Strip the outer plate(s) after each lift of 100 reps are completed.  

FIT Wod
30 minute AMRAP
500m row
10 burpee pull ups
15 box jumps