Love ALL the Assault Bikes!

9/25

CrossFit

Strength:

Press 5 @ 45%1RM

Press 5 @ 50%1RM

Press Max Reps @ 60%1RM

Press 5x10 @ 40%

WOD:

Row 300m

25 Burpees

Row 500m

20 Burpees

Row 700m

15 Burpees

Row 900m

10 Burpees

FIT

100 Double Unders

80 Lateral Jumps

60 KB Swings 1.5/1

40 Back Squats 45/35

20 Toes to Bar