CrossFit Eaton
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CrossFit Eaton
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CrossFit Eaton

203 1st St. Unit B Eaton, CO (970)443-9940 or (720) 273-3136

Daily WOD

CrossFit Eaton
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September 24, 2017 September 24, 2017/ Kevin Contreras
Love ALL the Assault Bikes!

Love ALL the Assault Bikes!

9/25

CrossFit

Strength:

Press 5 @ 45%1RM

Press 5 @ 50%1RM

Press Max Reps @ 60%1RM

Press 5x10 @ 40%

 

WOD:

Row 300m

25 Burpees

Row 500m

20 Burpees

Row 700m

15 Burpees

Row 900m

10 Burpees

 

FIT

100 Double Unders

80 Lateral Jumps

60 KB Swings 1.5/1

40 Back Squats 45/35

20 Toes to Bar

September 24, 2017/ Kevin Contreras/ Comment

Kevin Contreras

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CrossFit Eaton

S-M-L! Friday night was poppin! Don't forget there's no 830 class Saturday due to the Thanks4Giving event.
S-M-L! Friday night was poppin! Don't forget there's no 830 class Saturday due to the Thanks4Giving event.
Join us this Saturday in support of the 3rd Annual Thanks4giving race! There will be no 0830 class. https://endurancecui.active.com/new/checkout?flow=multi_registration&eventId=56151951&_p=25914127718047464
Join us this Saturday in support of the 3rd Annual Thanks4giving race! There will be no 0830 class. https://endurancecui.active.com/new/checkout?flow=multi_registration&eventId=56151951&_p=25914127718047464
Our own Jeff moving some weight! #crossfit
Our own Jeff moving some weight! #crossfit
Couples WOD. #crossfitcouples
Couples WOD. #crossfitcouples
A sunset row! #crossfit
A sunset row! #crossfit
530am class working hard with some banded KB swings. #crossfit #trainforthewin
530am class working hard with some banded KB swings. #crossfit #trainforthewin
We will be offering messages at the gym starting at 330pm on Tuesday. $10/10min, $15/15min. Get those sore muscles worked out!
We will be offering messages at the gym starting at 330pm on Tuesday. $10/10min, $15/15min. Get those sore muscles worked out!
Are you kitten me? Baby nanos? Thank you Griffiths and Hastings! This little dude has been to 2 WODS already. #crossfit #startemyoung
Are you kitten me? Baby nanos? Thank you Griffiths and Hastings! This little dude has been to 2 WODS already. #crossfit #startemyoung
Big gainz for Jeff! #deadlift #crossfit
Big gainz for Jeff! #deadlift #crossfit
Back in business! #plus1 #10dayspostpartum #crossfit
Back in business! #plus1 #10dayspostpartum #crossfit
CFE will be closed Monday in observance of Labor Day! Get outside and do stuff!
CFE will be closed Monday in observance of Labor Day! Get outside and do stuff!
Our dudes at last weekend's Spartan Race! Proud of you guys! #mancamping #spartan #crossfit #mansatchel
Our dudes at last weekend's Spartan Race! Proud of you guys! #mancamping #spartan #crossfit #mansatchel
Congratulations to all of our @crossfiteaton athletes that competed in the Silly Summer Showdown in Windsor this past weekend! So proud of you all! #firsttimers #oldtimers #crossfitfun #somanypodiumfinishes
Congratulations to all of our @crossfiteaton athletes that competed in the Silly Summer Showdown in Windsor this past weekend! So proud of you all! #firsttimers #oldtimers #crossfitfun #somanypodiumfinishes
Several of our athletes are competing today at the Silly Summer Showndown! Stop by and show them some love! Good luck to you all!
Several of our athletes are competing today at the Silly Summer Showndown! Stop by and show them some love! Good luck to you all!
Tomas 💛 burpees! (Get it? It's shaped like a heart) #burpeebelly #crossfit
Tomas 💛 burpees! (Get it? It's shaped like a heart) #burpeebelly #crossfit
That 530am class tho...#crazies #hardworkers #crossfit #eatoncolorado #boysclub
That 530am class tho...#crazies #hardworkers #crossfit #eatoncolorado #boysclub
We'll sure miss ya buddy. Thanks to everyone who showed up Friday night to celebrate a 33 year career in education and 7 years with our gym family. We are proud to call you ours!
We'll sure miss ya buddy. Thanks to everyone who showed up Friday night to celebrate a 33 year career in education and 7 years with our gym family. We are proud to call you ours!
Glad to have you back Jordan! #crossfit
Glad to have you back Jordan! #crossfit
Get it Tomas! You always impress me with how hard you work! #crossfit
Get it Tomas! You always impress me with how hard you work! #crossfit
This guy...one of our longest members, one of our favorite members. He's always smiling, always joking, always encouraging and working hard. Randy, we won't be the same without you. Please come see him off for one last WOD on Friday night at 515 followed by a pot-luck and BYOB. #bethereorbesquare #bringstories #andfood
This guy...one of our longest members, one of our favorite members. He's always smiling, always joking, always encouraging and working hard. Randy, we won't be the same without you. Please come see him off for one last WOD on Friday night at 515 followed by a pot-luck and BYOB. #bethereorbesquare #bringstories #andfood
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