Love ALL the Assault Bikes!
9/25
CrossFit
Strength:
Press 5 @ 45%1RM
Press 5 @ 50%1RM
Press Max Reps @ 60%1RM
Press 5x10 @ 40%
WOD:
Row 300m
25 Burpees
Row 500m
20 Burpees
Row 700m
15 Burpees
Row 900m
10 Burpees
FIT
100 Double Unders
80 Lateral Jumps
60 KB Swings 1.5/1
40 Back Squats 45/35
20 Toes to Bar