Wow!  For those that were able to attend our Monday morning FLASHWOD "Helen for Houston", we are so thankful for your time and generous donations.  Our little gym raised over $600 for the American Red Cross!  Thank you!

9/5/2017

CrossFit

Tabata Tuesday

WU Tabata Row or Bike

WOD Tabata

Push Press 75/55

Sit Ups

SDHP 75/55

Push Ups

FIT Wod

15 minute AMRAP

10 DB clusters

50 double unders