1/11/17

Welcome back Dan!

Welcome back Dan!

Strength/Power:  Broad Jump 3 x max

 

WOD: (18min cap)

400m Run

40 Box Jumps (20/16)

400m Run

30 Box Jumps (24/20)

400m Run

20 Box Jumps (30/24)

400m Run

INTENDED STIMULUS

Fast folks try to finish in 10 minutes or less.  The rest of us need to try and finish under 15 and it's capped at 18.  The first height of box jumps should allow for reps to be done very fast and rebounding consistently should not be a problem.  The second set of jumps will be a slower pace and the third should allow for consistency, but still challenge you.

*Don't worry!  As always, there's a scale just for you if the box height looks scary!

 

GYMNASTICS SKILL

1. 2X30 Wheel Barrow Walk

2. 2x30 Pike Wheel Barrow Walk

3. Bonus:  Attempt 2x30' unbroken Handstand walk