1/12/17

Skill: 

1. Dumbell Progression

2. Toes to Bar

3. Bar Muscle Ups

 

WOD:

Open 17.2

Complete as many rounds and reps as possible in 12 min of:

2 Rounds:

50' Weighted Walking Lunge (50/35/ea)

16 Toes to Bar

8 Power Cleans (50/35/ea)

then:

2 Rounds:

50' Weighted Walking Lunge

16 Bar Muscle Ups

8 Power Cleans

*If you finish before the 12 minute mark, go back to the first set of exercises

INTENDED STIMULUS

Testing an open workout while fatigued from the weeks work, skill under fatigue.