1/18/18

Don't forget to sign up for the Burpee Challenge to help our vets.  Check out the following this link for more info!

http://couragefoundation.net/

If it doesn't load, please just cut and paste into your browser.

WOD:  Pick 1 or 2 Options

Option 1- Make up a missed workout from this week

 

Option 2- Skill Day:  Pick any movement you want and work on technique

 

Option 3- 4 Rounds:

Run 200m

100' Single Arm Farmer Walk (Right) (70kb/53kb)

100' Single Arm Front Rack Walk (Right)

100' Single Arm Farmer Walk (Left)

100' Single Arm Front Rack Walk (Left) 

60 Double Unders

 

Option 4- 30 Min easy bike, row, run or combo

 

Option 5- Flexibiity Routine