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WOD: Pick 1 or 2 Options
Option 1- Make up a missed workout from this week
Option 2- Skill Day: Pick any movement you want and work on technique
Option 3- 4 Rounds:
100' Single Arm Farmer Walk (Right) (70kb/53kb)
100' Single Arm Front Rack Walk (Right)
100' Single Arm Farmer Walk (Left)
100' Single Arm Front Rack Walk (Left)
60 Double Unders
Option 4- 30 Min easy bike, row, run or combo
Option 5- Flexibiity Routine