Skill: DB Work
WOD: Partner Workout
As a team of 2, complete the following for time:
100 DB Push Press (50/35/ea), while partner holds a handstand against the wall
75 DB Squat Cleans (50/35/ea), while partner holds a wall squat at parallel
50-50-40-40-30-30-20-20-10-10 Double Unders, while partner holds a ring support
*Partners may switch as needed for the first 2 exercises and partners must alternate sets of double unders. Reps may not be accumulated if static hold is not held.
**All reps completed before moving onto the next exercise
***20 Miniute Cap
A benefit to static holds is their remarkable ability to increase your muscular strength. This workout affords that opportunity while stressing stamina.