Battle of the Classes Week 1 Results:
So far the Early Birds are in the lead! They had a combined attendance rate of 69.0%. Team ParentTrap isn't far behind them with a 61.1%, then the Old Farts with 51.8% and the MisFits are bringing up the rear with 42.4%. We had 2 people that had 100% attendance this week: Randy and Jennifer! Keep it up teams!
*The first effort should be a sprint. Stay within 10-15 seconds of that effort for the remaining sets.
3 Rounds NOT for time:
12 Bent Over DB Rows
24 Band Pull Aparts
30 Second Upper Back Roll
This is horizontal pulling accessory work. Focus on quality of movement. Use loads on the dumbells that allow for 12 reps to be done unbroken with 1-2 reps left in the tank.