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Skill:  Push press and Push Jerk Combo Progression

 

Strength:  3 Push Press + 3 Push Jerks

INTENDED STIMULUS

We want to go heavy overhead today on the push press, while also using the pre-fatigue from the push press to help refine the mechanics of the push jerk.    The first set can be on the lighter side and should be able to allow for build up.  The third set is where the load should start to feel challenging. 

 

Gymnastics Skill and Stamina Work:  

Tabata Mash Up of Handstand Holds and Chest to Ring Holds

6 Rounds for Quality

20 seconds Handstand Hold

10 seconds of rest

20 seconds of Chest to Ring Holds

10  seconds of rest

INTENDED STIMULUS

This is a mix of upper body gymnastics skill and stamina work.