Battle of the Classes Week 2...

Well, everyone's percentage dropped this week, but on the good side, the MisFits are no longer in last place! Here is the breakdown for this week: Early Birds are still in first place with a 58% this week, Parent Trap takes second with 47%, with MisFits right on their tail at 46%, which leaves the Old Farts in last place this week with a 43%. Our top 2 attendance winners this week were the dedicated Stovall's- Janae and Shawn who both came to 6 classes this week! Keep it up everyone, we are half way through our competition!

Skill and Instruction:

1. Front Squat

2.  WOD Prep

Workout: For time w/ 15min Cap

27-21-15-9 Reps

Front Squats (95/65)

Assault Bike or Row


This is a leg burner!  Go hard and fast!  Use a load light enough that you can complete the set of 27 in no more than 2 sets.  Try to finish under 10 minutes and remember that it's capped at 15.