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Skill and Instruction: 

1.  Push Press

2. Jerk Drops

3. Push Jerk

4.  High Hang Power Clean + Push Jerk

5.  5 Hang Power Clean from Mid Thigh+ Push Jerk

6. Power Clean + Push Jerk

Workout:

Every 2 minutes for 10 sets:

2 Hang Power Cleans+ 1 Power Clean+ 1 Push Jerk

INTENDED STIMULUS

We want to build to a max on this complex. Build in load, but focus on mechanics.

 

Accessory Work:

2-3 Rounds not for time:

10 L Sit Ups

15 V Ups

10 Back Extensions