1/31/18

Skill:  DB Snatch

Workout:  For Time

75 DB Snatch, alternating (50/35)

50 HR Push-ups

100 Double Unders

75 Wall Ball (20/14/10'9')

50 Box Jumps (24/20)

100 Double Unders

75 DB Goblet Squats (50/35)

50 Toes to Bar

100 Double Unders

INTENDED STIMULUS

This is a long chipper using  light loads with varying degrees of skill demands.  Don't exceed 40 minutes!

 

Cool Down: 

1.  Lower Leg Barbell Smash

2. Banded Shoulder Stretch