1/9/17

I saw this shirt at a wrestling tournament this last weekend and although it definitely applies to athletes in general, (especially wrestlers), I think it applies to life as well.  Whether you're a student, a teacher, in business, in the military, a stay at home parent, whatever, strive to  be the best version of yourself!  Your people depend on you!

I saw this shirt at a wrestling tournament this last weekend and although it definitely applies to athletes in general, (especially wrestlers), I think it applies to life as well.  Whether you're a student, a teacher, in business, in the military, a stay at home parent, whatever, strive to  be the best version of yourself!  Your people depend on you!

 

Skill: 

1.  Hanstands

2. Clean and Jerk

WOD:  Partner WOD!

70 Clean and Jerks , accumulated (135/95)

70 Double Unders each person, relay style

120 Handstand Push-ups, accumlated

120 Double Unders each person, relay style

INTENDED STIMULUS

Today is a great day to practice technique and efficiency of moderate load clean and jerks as well as handstand push-ups.  Do small sets at a time until all the reps are accumulated. All teams should strive to complete the workout in under 15 minutes, but we will utilize a cap of 20 minutes.

Cool Down

1.  Lower Leg Barbell Smash (90 seconds)

2. Banded Shoulder Stretch (60 seconds)