Every 3:00 for 5 sets: 3 Thrusters
*The first 2-3 sets should be moderately loaded allowing for a build up across all 5 sets.
Conditioning: For time
10-9-8-7-6-5-4-3-2-1 Unbroken Thrusters (115lbs/75lbs)
Intended Stimulus: This is intended to be a quick workout with a load that is on the lighter side. Top times could be under 5:00.