10/12/18

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I like to party and by party I mean thrusters!

I like to party and by party I mean thrusters!

Strength: THRUSTERS

Every 3:00 for 5 sets: 3 Thrusters

*The first 2-3 sets should be moderately loaded allowing for a build up across all 5 sets.

Conditioning: For time

10-9-8-7-6-5-4-3-2-1 Unbroken Thrusters (115lbs/75lbs)

*10:00 cap

Intended Stimulus: This is intended to be a quick workout with a load that is on the lighter side. Top times could be under 5:00.