10/15/18

Did you sign up for the Thanks4Giving 5k race? If not, scroll down for the info and get signed up! Our very own Clary family founded this local race and they give 100% of all the proceeds to families in our community that are in need.

CFE 30 DAY CHALLENGE STARTS TODAY!!!

CFE 30 DAY CHALLENGE STARTS TODAY!!!

Weigh-ins today before your class. Clean up those diets and let’s get to sweatin’! Prizes awarded to the biggest losers!

Strength: E3MOM for 5 Sets

1 Hang squat clean + 1 squat clean

*The first set should be challenging but allow for a build up for at least the first 3 sets. All sets should be at roughly 80%+.

*Perform a set every 3:00. The athlete may drop the bar after the hang squat clean, before performing the full squat clean. The bar should not be on the ground for more than 0:05.

WOD: AMRAP 7:00

10 Burpees lateral over bar

10 Squat cleans (95lbs/65lbs)

*Light, fast, and dirty today. Push the pace!