TWISTED HEAVY DAY
WOD: NOT for time
Ring dips (max reps)
50-ft Double kettlebell front rack walking lunges
100-ft Backwards sled drag
*Go to failure on the ring dips. If you do more than 15 reps, add load. If you get less than 5 reps, add a band to assist for at least 10 reps on the following rounds.