10/18/18

Bridgette pulling some weight!

Bridgette pulling some weight!

TWISTED HEAVY DAY

WOD: NOT for time

5 Rounds

Ring dips (max reps)

1:00 Rest

50-ft Double kettlebell front rack walking lunges

1:00 Rest

100-ft Backwards sled drag

1:00 Rest

*Go to failure on the ring dips. If you do more than 15 reps, add load. If you get less than 5 reps, add a band to assist for at least 10 reps on the following rounds.