10/19/18

How’s the first week of the 30-day challenge going? Stay strong!!!!

How’s the first week of the 30-day challenge going? Stay strong!!!!

***We are looking for someone who might be interested in doing our marketing/advertising. We’d like this to be one of our members if possible. We’d prefer someone with a little experience, but we are open to ideas if you have the want to. Please contact Kevin at 970-290-4694. Thanks and happy wodding!***

Skill: Bar muscle ups, sandbag cleans

WOD: 7 Rounds for time

Run 200 meters

6 Bar muscle ups

6 sand bag cleans (150/100lbs)

Intended Stimulus: This is a skill intensive workout that is intended for the athlete to move quickly during each movement as well as transition fast between movements. Modify the bar muscle ups so that no round takes longer than 1:30 and use a load on the sandbags that allows for consistent singles.