Looking good fellas!

Looking good fellas!

Depending on what they are, our habits will either make or break up. We become what we repeatedly do…


5 Rounds for Reps:

1:00 Dumbbell push press (50lbs/35lbs)

1:00 Ring push-ups

1:00 Row for calories

1:00 Rest


This workout will be very taxing on the upper body pressing muscles. The load on the push press should allow for at least 15 reps to be completed unbroken. Push the pace the on rower to a near sprint effort knowing that there is rest coming next.

Option 1 Attempt as rx'd. Scale the load on the push press or use a band assisted ring push-up if needed.

Option 2 5 Rounds 1:00 Dumbbell push press (light load) 1:00 Push-ups, band assisted push-ups or ring push-ups from the knees 1:00 Row for calories 1:00 Rest