10/25/18

Goals are not just achieved or magically born; goals are achieved when we embrace and commit to life-changing positive habits…

Strength/Power

Back Squat 5-4-3-2-1-2-3-4-5

*Leaderboard last set of 5.

*Perform a set every 3 minutes for the 9 sets.

INTENDED STIMULUS AND WORKOUT OPTIONS

Heavy back squat session with a relatively high volume of reps. The first set of 5 should allow for a gradual build up in load through the set of 1. After hitting the heavy single the remaining sets should decrease in load. The sets of 2-3-4-5 should be heavier than the initial 5-4-3-2 rep sets.

Trunk Work

30/30 Dumbbell side bends