10/08/18

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WOD: For time

25 Box jumps (30"/24")

50 Handstand Push-ups

25 Push jerks (185lbs/125lbs)

50 Pull-ups 25 Box jumps (30"/24")

*Use butterfly only if you used kipping in last pull-up workout and have over 20 gymnastic kipping pull-ups.

Intended Stimulus: This workout demands push and pull gymnastics stamina as well as the some moderate to heavy loading on the push jerks. There is intentional movement redundancy with the handstand push-ups and the push jerk that will demand the athlete to focus on sounds mechanics on the jerks. Intended timeframe is sub 15:00.