11/14/2018 WEIGH IN DAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

WOD PART 1

Back Squat

Find a 1 rep max in 4:00

WOD PART 2

For time:

15 Back squats (275lbs/185lbs)

30 Box jump overs (30"/24")

*Compare to 8/16

INTENDED STIMULUS

The is a very lower body intensive workout. The load on the back squat should be challenging and should not allow the athlete to achieve the reps unbroken if scaling the load. Try to sprint to the finish on the box jump overs.