WINNER, WINNER CHICKEN DINNER!

Congratulations to Anne and Jordan for winning the 30 day weight loss challenge. Jordan with 25lbs and Anne with 9lbs! You guys killed it, congratulations! Collect your winnings at the CFE Christmas party….segway…

Dec 14 is the CFE Christmas party. The party starts at 630 at the Hawkstone Clubhouse. Pot luck food and BYOB. We will provide soda and water. Adults bring a white elephant gift for exchange if you’d like to participate. See you there!!!!!

11/19/2018

Workout, part 1

Push Press

*Build to a 3 rep max in 7:00

*Compare to 8/1/18

Workout, part 2

AMRAP 7:00

10 Push Press (95lbs/65lbs)

30 Double unders

INTENDED STIMULUS

This will largely be an upper body and lower leg stamina workout. The athletes should be able to complete all sets of the push press unbroken and transition fast between movements throughout the entire duration.