11/21/18

Important announcement!!! There will only be one class on Thursday at 5:30 AM!!

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Skill: Split Jerk Progression

WOD:

50/40 Calorie row or air bike

into:

5 Rounds

8 Split jerks (185lbs/125lbs, alternating lead leg on the split each rep)

8 Deadlifts (275lbs/185lbs)

*Use one barbell and adjust weights for each movement.


This is mainly a heavy barbell conditioning workout with the row being used as a buy-in. The loads should be challenging but allow for the reps of each movement to be

completed with no more than 1 break on any round.