With a partner
100 Clean and jerks
Reps 1-50: (135lbs/95lbs)
Reps 50-80: (185lbs/125lbs)
Reps 80-100: (205lbs/135lbs)
*1 Person works at a time. Divide the reps in any fashion, but you must complete at the reps at 135lbs/95lbs before moving on to 185lbs/125lbs, etc.
*No need for a squat today but athletes can if needed.
This workout should start with a moderate to lighter load and progress to challenging loads. The initial 50 reps should take less than 7-8:00 to complete. The final loads should be challenging but allow for consistent singles to be performed.