11/26/2018

WOD PART 1

EMOM 10:00

2 Power snatch

*Use between 70-80% of 2 RM from 11/13/2018

INTENDED STIMULUS

This is intended to be primarily skill and speed based. The loads should be sub-maximal and athletes should focus on sound mechanics instead of load. Athletes should attempt to perform touch and go reps but quick singles are acceptable.

WOD PART 2

AMRAP 10:00

10 Pull-ups

10 Dumbbell box step ups (24"/20", 50lbs/35lbs)