WOD PART 1
2 Power snatch
*Use between 70-80% of 2 RM from 11/13/2018
This is intended to be primarily skill and speed based. The loads should be sub-maximal and athletes should focus on sound mechanics instead of load. Athletes should attempt to perform touch and go reps but quick singles are acceptable.
WOD PART 2
10 Dumbbell box step ups (24"/20", 50lbs/35lbs)