11/27/2018

Skill: Push Jerk

WOD:

3 Rounds for time:

21 Kettlebell swings (53lbs/35lbs)

15 Box jumps (24"/20")

9 Push jerk (155lbs/105lbs)

1:00 Rest between rounds

*Leaderboard total time minus 2:00.

This workout is a very hip extension dominant workout, the movement combination will provide a unique challenge for the hamstrings and glutes to create power for each movement. Attempt to sprint through each round before taking the rest period. Attempt to not let any round go beyond 2:30.