Hey all-

Please don’t forget to RSVP to our Christmas party on Dec 14th, 630 at Hawkstone Clubhouse!

The sign up is on the board. Pot luck food an BYOB. Families welcome! Adults bring a white elephant gift to exchange.

Teams of 3

Row 6,000/5200 meters

Accumulate 60 rounds of "Cindy"

*1 round of "Cindy" is:

5 Pull-ups

10 Push-ups

15 Air squats

1 person rows while the other 2 partners are completing rounds of Cindy. Rotate in any fashion. If you finish the Cindy rounds before the row is done, only 1 person can work. If you finish the row before the 60 rounds of Cindy are done, 2 people can work at the same time

*Mixed teams, do the math. For each male use 2000 meters for each female use 1750 meters. For teams of two do 40 rounds of Cindy with appropriate rowing.