11/6/2018

WOD

5 Rounds

20/15 calorie Air bike or row

25 Goblet squats (70lbs/53lbs)

30 Sit-ups

INTENDED STIMULUS

The primary goal of the this workout is to challenge the lower body stamina with adding an additional challenge on the trunk to increase the demand on the midline throughout the workout. The load on the goblet squat should allow for at least the first two rounds to be completed unbroken.