11/8/2018

WOD

6 Rounds for time:

2 Rope climbs (15 feet)

12 Front squats (115lbs/75lbs)

200 meter Run

INTENDED STIMULUS

This workout should be relatively fast-paced through the duration. The rope climbs are intended to be 1:00 or less and the front squats should be unbroken each round. The athlete may be limited mentally with how hard they want to push the pace. Faster athletes could be done in the 12-15:00 range.