AMRAP 11:00

5 Deadlift (315lbs/205lbs)

18 Wall ball shots (20lbs/14lbs, 10/9ft)

17 Burpees, over bar

*Lateral or facing


A good goal is 4+ rounds of this workout. The deadlifts are heavy but should be able to be complete unbroken on most rounds, decrease loading if that is not possible. The wall balls should also be attempted to be completed unbroken, choose a lighter load today to achieve this. The burpees can be completed laterally or bar facing over the bar and the athlete should strive for consistency in reps.